+977 9841824140
Search

Beni – Lower Dolpo Trek

  1. Home
  2. Beni – Lower Dolpo Trek

Some Information

Duration: 26
Difficulty: Moderate
Group:Min. 2 – Max. 12
Activity: Hiking and Trekking
Pickup: TIA Airport
Max altitude: 4130m

Beni – Lower Dolpo Trek

Beni – Lower Dolpo Trek offers you life chancing memories in the Himalayas. Enjoy pristine natural beauty, shining mountain ranges, purest Shey-Phoksundo Lake, arid landscapes, high passes, ancient sacred monasteries, traditional villages, Yak caravans, ancient culture, rural Himalayan lifestyle and camping. Beni – Lower Dolpo Trek offers you most of Dolpo’s extraordinary natural beauty captured in the Oscar-nominated movie ‘Caravan’.

Your trek to Beni – Lower Dolpo Trek starts after flying from Kathmandu to Pokhara, then drive to Beni – the headquarters of Myagdi district. Then, you walk to various traditional villages, trek to Shey-Phoksundo Lake, step along the Tarap valley, stroll along the Bheri River and pass Jeng La Pass. You visit Yangze Gompa, observe Buddhist culture and enjoy rural hospitality.

Visit Dolpo region – out of the world. Opened up for tourism in 1989, the Dolpo region trek offers you unforgettable adventures in your life – Mt. Dhaulagiri, Mt. Sisne, Mt. Kanjirowa, Lake Phoksundo, Tibetan plateau, yak caravans and over 130 Gompas. You pass through Himalayan passes, reach Dho-Tarap – one of the highest settlements on earth, meet Himalayan people (Tibetan origin), observe their Buddhist culture, visit Gompas and feel the warmth of organic hospitality.

You also trek in the Shey-Phoksundo National Park – the country’s largest conservation area, and Dhorpatan Hunting Reserve accompanied by natural flora and fauna, see several species of birds and animals, may encounter Himalayan sheep, musk deer, jackals and snow leopards.

Observe agriculture, animal husbandry and trading at the high altitude. In Dolpo, crops (mainly barley) can be grown once a year. In some lower villages, we see people growing buckwheat, oilseed, potato and radish. You will explore the harsh life of the Dolpali people.

What a life-changing experience!

Let’s Go Hiking promises high-quality services at an affordable price. We welcome you heartily, offer genuine hospitality, accommodation, take care of health and safety, provide necessary trekking facilities and support you fully to accomplish your Beni – Lower Dolpo Trek. Remember, you are with a genuine trekking company, professional and experienced guides and strong high-altitude dwelling porters.

Highlights ofBeni – Lower Dolpo Trek

  • Enjoy Dolpo’s extraordinary beauty captured in the Oscar-nominated movie ‘Caravan’.
  • Touch lake Phoksundo’s shimmering turquoise water
  • Reach Dho-Tarap valley – one of the highest settlements on earth
  • One of the most popular trekking regions in Nepal
  • Meet Himalayan people and their lifestyle, observe Buddhist monasteries, architecture and traditions
  • Comparatively easier, safer, economical (time & money) than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Well-experienced licensed guides, strong porters and supportive crew members
  • Physically less challenging journey, and heavenly natural pleasure – Collect lifetime experiences

One of the most satisfying treks among all destinations in Nepal.

Itinerary

Expand All

After you land at the Tribhuvan International Airport, our representative will welcome you and drive to our luxury hotel/guesthouse and assist you to check-in. So, look for someone holding a placard with your name or our company’s name – Let’s Go Hiking – waiting for you.

On this day, you simply take a rest at Hotel/Guesthouse overnight and restore your energy to accomplish your upcoming adventurous trip.

In the evening, our company arranges a short introduction meeting. You will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

After breakfast, you start sightseeing tours to the world heritage sites of Kathmandu valley. You visit Pashupatinath Temple (the holiest Hindu Temple on the bank of the sacred Bagmati River), Boudhanath Stupa (the biggest Buddhist Stupa architecture in the world), Patan Durbar Square. You also go to Swayambhunath Stupa – the 2000 years old legendary stupa on the hilltop also nick-named as monkey temple. Finally, we come to Kathmandu Durbar Square; observe Kumari Temple (living goddess temple), Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak streets and more.

Your tour ends today. You have dinner and take a rest restoring energy for the upcoming adventure.

Your trek to Beni-Lower Dolpo starts after flying (approximately 25 minutes) from Kathmandu to Pokhara – the most beautiful tourist and Lake City in Nepal.

From Pokhara, we drive you to Beni – the headquarters of Myagdi district. During your journey, enjoy beautiful landscapes, terraced paddy farming and fantastic views of the hills and Himalayas.

Overnight, we stay at Beni.

 

After taking early breakfast, we follow the trail upstream to Myagdi Khola. When we reach Darbang, the trail rises higher and passes through the alpine forest. Finally, we reach Dharapani and you can witness Dhaulagiri Mountain closely.

Overnight, we stay at Dharapani.

Today, after enjoying a warm breakfast, we continue our trek above the village witnessing the spectacular views of Mt. Nilgiri and Dhaulagiri. Further, we ascend over a ridge. We continue climbing alongside the Dhara Khola, cross a suspension bridge and pass by waterfalls.

We reach Lumsum – a large Magar village. Following an upward trail for a few hours and passing orchid, we reach Moreni with scattered houses.

Overnight, we stay here at Moreni.

Today’s hike takes us through rhododendron woodland up to the ridge. The route rises a little more to a crest, then turns right beneath the prayer flags to the huge meadow at Jaljala La. Enjoy the greatest sunset and dawn views ranging from the whole Dhaulagiri (8167m) massif to Purtha Himchuli Nilgiri and the Annapurna range.

Today’s trek continues across the plateau enjoying better vistas of Dhaulagiri. The route descends from here passing a stone hut and a herder’s cottage before crossing three wooden bridges. Then, we reach the intersection of two streams. Follow the creek as it leads you past more herder houses and pine forest to the large open valley of Gurjaghat. Continue on the level route to Chyantu – Dhorpatan’s first settlement. Follow the dispersed dwellings of Bagatar and Baglung to Dhorpatan hamlet dwelling Tibetans descendants, several Magars and Chhetris.

Leaving Dhorpatan, we start our journey heading north into the completely deserted countryside. Today you feel more challenging but beautiful on the journey. The trail ascends above the valley level, splitting right after 25 minutes to a cluster of homes. The route ascends diagonally to the false peak and then continues to the crest and herder hut. Views of the Phagune Dhuri pass may be seen from the peak. The route crosses the tree line and traverses a rugged wilderness terrain before reaching Phagune Dhuri. You can enjoy spectacular views of the Churen Himal range and Putha Himchuli. The route passes via the forest and reaches our campsite – Thakur.

Today, we follow the trail down to Ghatlang passing through a gloomy and mossy woodland. After crossing the wooden bridge we ascend steeply to Ghatlang hamlet. We continue going ups and downs the ridge and reach Khalim on the hilltop. Then, the track falls steeply over roots and through dense forest and drops to Jhatlung Khola. Finally, crossing the bridge, we reach Tatopani.

Overnight, we stay at Tatopani.

Today, we cross the bridge over Pelma Khola and climb steeply for 20 minutes before winding northwest around the slope. You eventually arrive at Gulbang – a large settlement. Then, the route turns left beyond Gulgang and rises out of the Pelma Khola valley. It’s a long climb up through the field, across the side creek, and into a steeply channeled gorge of rhododendron trees. Finally, climb a pass and trek a short distance to Dhule.

Overnight, we stay at Dhule.

Today, we walk upward steeply through the moss-draped woodland above Dhule. Then, the trail steadily ascends the ridge with spectacular views of Dhaulagiri to the east. The walk continues up to Nautale Bhanjyang before descending sharply to Seng Khola valley, a branch of Pelma Khola. We continue our trek along the west side of the river, gradually ascending to the Seng Khola campsite.

Overnight, we stay at a camp.

Our trail west leads gradually leads to the ridge crest at 4,260m. We continue into another side valley and traverse above a small lake. The route climbs gradually toward Panidal La (4530m) and drops another alpine basin, which keeps heading down to the valley floor. Cross the stream and campsite is about 15 minutes’ walk to a meadow ridge.

We follow the west path steadily climbing to the ridge crest. We continue to another side valley, crossing above a tiny lake. The path progressively ascends to Panidal La, then descents into another alpine basin before continuing down to the valley level. After that, we cross the brook and have a walk of approximately 15-minutes. Finally, we reach our campsite – Purpang.

 

On this day, the trail begins with a rise from the campground to a tiny pass marked by two rocks, then a crossover into the next valley green meadow. Further, the route ascends a sandy, rocky ravine to five rock cairns at the peak of Jangla Bhanjyang. For the first 400 meters, our path dips sharply from the pass, then levels off and makes a high traverse. Round the hill into the next valley for a glimpse of holy Mt Puth, then drop steeply through the forest to upper Shahar Tara. The trek proceeds past the settlement, through maize and millet fields toward the Bheri River.

Finally, we reach Tarakot – today’s final destination.

After early breakfast, we resume our trek from Tarakot to Laini. We follow the Tarap River upstream, cross a suspension bridge. While having lunch sitting on an open space, you can see Sandul Gompa on the east of Tarakot and an intersection of Baglung Khola and Tarap Chu River.

After a few hours of ups and downs and passing through terraced farmland and rural villages, we reach Laini. Overnight, we stay at a camp here.

Having a warm breakfast in the morning, we resume yesterday’s trek following the gorge of the Tarap River. As we move further, the valley gorge becomes narrower. Then, we go down to Chyugur Khola. Continuing our trek further, we reach Nawarpani and set a camp for shelter.

Today, our trek crosses through Kamattarka – the intersection of the Tarap Chu River and Lang Khola. Then, we walk by a narrow gorge and pass through juniper bushes, wild roses and dry inner Himalayan valleys.

A further walk for about 3 hours, we reach Dho Tarap – the mainly inhabited by the Magars and a few Tibetans.

Overnight, we stay here at Dho Tarap.

Today, we take rest, acclimatize and explore Dho Tarap. ‘Dho Tarap’ means ‘lower end of the valley’ in the Tibetan language.

At Dho Tarap, we see a cluster of houses surrounded by crop fields. Also, trek up to the Ribo Bhumpa Gompa above the village. Inside the chorten, you can see paintings representing both Bompo and Nyingma traditions. From Nyingma Gompa, you can have an excellent view of the Tarap valley.

Also, this night, we spend here at Dho Tarap.

Today, we walk passing the wide valley to the narrow gorges. Further, we pass through juniper bushes and wild roses.  In the afternoon, we reach the intersection of Tarap Chu and Lang Khola.

We continue trekking and reach Tokyu village. We observe this village and continue our trek descending for about 3 hours. Finally, we reach Numa La Base Camp. We set up a camp and stay overnight here.

Today, be ready for one of the longest and difficult days during your trek. After warm morning breakfast, we head towards Numa La Pass and cross it. From the ridge of Numa La, you can witness outstanding views of surrounding landscapes – from an incredible Dolpo mountain to the Dhaulagiri.

From Numa La, we drop to Baga La Bhedi, set up a camp and stay there overnight.

Our trek from Baga La Pass starts after taking early breakfast. We reach the top of the Baga La ridge and witness astonishing scenes of surrounding landscapes and snow-capped mountains such as Kanjirowa in distance. After spending some time at Baga La ridge, we go down for about 3 hours to reach Dajok Tang. Overnight, we stay here.

Today, we have a comparatively short trek to complete. After early breakfast, we leave Dajok and pass through alpine forests. Then, we pass by pastures and farmland. With a few ups and downs, we reach Phoksundo Lake – our today’s final destination.

We enjoy our delicious breakfast at Laini admiring the magnificent vista of the rushing waterfall. The trek today starts in Laini and climbs to a low pass and rocky canyon before descending to the Tilba Khola waterfall. We ascend another slope from here, and then drop to Chyugur Khola and cross the suspension bridges to reach Nawarpani.

We spend the night in the Nawarpani setting up a camp.

Today, we follow the track downhill to Chepka. We pass through jungles, witness the highest waterfall of 200 m in that region, walk along the riverbed. Finally, we reach Chepka.

Overnight, we stay at Chepka.

Early in the morning, we leave Chepka and follow the trail upwards Sulighat. From atop the ridge at Sulighat, you can witness vivid views of mountain ranges upside in distance and Juphal airport at the bottom. After a few hours descend, we reach Juphal. You can explore the market, observe the local lifestyle there and take a rest.

Early in the morning, we fly back to Nepalgunj from Juphal in Dolpa. During 30 minutes flights, you can see the Himalayan foothills, pristine mountain views, rolling hills, green forests and human settlements.

When we land at the Nepalgunj airport, if time allows based on the flight schedule to Kathmandu, we take a rest and have something at a luxurious hotel.

Finally, we catch our flight to Kathmandu and land at TIA. We transfer you to your Hotel.

You can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various cuisines at different restaurants in Thamel – the No. 1 tourist city in Nepal.

We offer you a delicate breakfast and transfer to the Tribhuvan International airport via our private transportation. We bid a happy ‘Goodbye’ to you and wish safe flight.

What's included

  • Airport transfers–pick up and drop
  • All ground transportation
  • Your accommodation in a 3-star category hotel in Kathmandu with a breakfast plan
  • Your accommodation in the best guesthouses available (on twin sharing basis) during the trek with breakfast, lunch, and dinner throughout the trekking journey
  • All paper works
  • National park and heritage sites entry tickets
  • Trekkers Information Management System (TIMS) and trekking permits
  • One highly experienced, helpful and friendly guide. Porters (1 porter for 2 people) and their food, accommodation, salary and equipment. Accident insurance for all staff
  • All the costs of guide and porter, including accidental insurance
  • Duffel bag, sleeping bags (to be returned to us after the trek)
  • Let’s Go Hiking T-shirts, route map, and a travel completion certificate
  • All applicable government taxes and service charges.
  • First aid kit

What’s Excluded

  • Meals not specified in the 'Meal Inclusions' in the itinerary'
  • International airfare
  • Visa costs
  • Travel insurance
  • Personal refreshment items like cold drinks, snacks, etc.
  • Personal utility items like laundry, telephone expenses electricity charges, etc.
  • Personal trekking gears.
  • Tips for guides and porters

Useful Info

Best Season for the Everest Base Camp Trekking:

The best seasons for doing Everest Base Camp Trekking are from September to November (Autumn) and from March to May (Spring). These months are known for sunny and warm weather and stable and outstanding mountain views. The summer months from June to August are also beautiful, but the trek can be affected by the monsoon rains. Winter season : December to February, can be a great period for trekking to Everest Base Camp with good preparations for cold and weather.

Best Season for the Everest Base Camp Trekking:

The best seasons for doing Everest Base Camp Trekking are from September to November (Autumn) and from March to May (Spring). These months are known for sunny and warm weather and stable and outstanding mountain views. The summer months from June to August are also beautiful, but the trek can be affected by the monsoon rains. Winter season : December to February, can be a great period for trekking to Everest Base Camp with good preparations for cold and weather.

Best Season for the Everest Base Camp Trekking:

The best seasons for doing Everest Base Camp Trekking are from September to November (Autumn) and from March to May (Spring). These months are known for sunny and warm weather and stable and outstanding mountain views. The summer months from June to August are also beautiful, but the trek can be affected by the monsoon rains. Winter season : December to February, can be a great period for trekking to Everest Base Camp with good preparations for cold and weather.

Client Reviews

Group Discount
  • Secured Online Booking
  • Best Price Guaranteed
  • Exclusive Group Discount
  • Confirmed Departure
Book this trip

Make an Inquiry





    Ask a question
    Direct call support

     +977 9841824140

    Essential Information

    @ copyright 2026 | Lets Go Hiking | Design & Develop by : Web Creation Nepal